I have been doing it for years, but our design, and our intuition, never ceases to amaze me!
Doing energy release via sound, I received a knowing, intuitively via my thought space, that I was about to experience/go through, my deepest ever felt grief/suffering release.
I then felt a build up of tears at my eyes, and a tight, draining exhaustion feeling all around my heart chakra / rib cage. The sound frequencies I released were like no other before, and I was grateful for my own advice to myself, so that I kept strongly fixed in the process.
Immediately I felt a lightening to me as a smile took me over. The next day, the new joy I was aware of that had joined me instead, was such a delight!

Releasing old energies allows us to be fresh in the present moment , sure we contain the wisdom of all our past expereinces but any more than that just isn’t energetically efficient.
WE want to be able to live as fresh and awake, as if we just arrived on the planet in our adult form. Methods to release any old /stagnant/ waste energy from us, are an essential part of human energy management, as in this day / age / culture, we are not often able to release it as we feel it, unfortunately.
The brilliance and perfection of this, is that the Universe does not do ‘spaces’ so every frequency that was ‘old suffering’ gets replaced with white light frequencies aka joy / love! It simply must!

So…find a private space…then with no judgement….scream, shout and GET IT ALL OUT! Take a break, praps do it for 15 mins with an alarm clock…then immediately do something joyful like dance music! It is not scary….it is you…..x

Then feel the difference! : )