Feelings are ours to use 🙂 from our subconscious Self, to our conscious Self.
They are not there to be disguised or ignored or distracted from or tricked into changing into another feeling. 😉 They are to experience, release and learn from.
Historic Britain had no understanding of ourselves and this included the point and purpose of feelings. They were something that only ‘got in the way’ and Britain’s style historically was always to ignore, ridicule, demean or outlaw something it was ignorant of. Consequently, in our societies, we are still behind even ancient other cultures when it comes to knowledge of our feelings.
I process my feelings with interest. I make a conscious decision to observe them, from a place of contentment. I exhaust them of everything I can learn before they leave me. Or, before I consciously negotiate their leaving me.
I am not a prisoner of them, or at their will, but I will always take heed of them. I accept them for what they are and I work with them, creating time and opportunity to reconnect into them when it is convenient for me to do so.
Ignoring this crucial information we are sending to ourselves with purpose, leads to illness. prevents growth. and prevents our experiencing a better life.
There is no such thing as an irrelevant feeling.
As I was born into a place of constant additional suffering, I am very experienced at management of feelings as I have had no other choice but to learn how to master them.
As we are energy, the cause of our feelings is named really well for they are, ‘energy in motion’ = ’emotion’.
Always allow your energy to flow…you are like the basket ball that can never touch the ground if you are still.
You must keep your energy moving, if you want to play this game of life – by the rules of our design – and play it well! 🙂
About C'mon Be a Human Already!
Lover of life, love, joy and music and all that brings clarity to a planet in need. Author, transformative/self mastery educator, sound healer, & singer songwriter. I am particularly interested in all languages, history, bringing an understanding to and mastery of, our feelings and thoughts; helping people attain inner peace; healthy sexual expression, development of consciousness, and in so doing, bringing a balance of our true selves operating in harmony on earth. I can provide the answers, my life has given me this. We have just gone off course. ;)
I was born into a living hell, where I was not allowed to speak -even to learn how- and I needed to employ military survival tactics as a toddler just to get around the house unharmed.;) I was forced to figure out life, or I was not going to survive, and I did so with completely unbiased eyes, as I could trust nothing that I was told by family who intended me harm. I started meditating in early childhood as just a natural instinct to run away as far as I could, behind my eyes . Figuring out what had caused my mother not to possess any natural maternal instinct, and why she couldn' t love me, enabled me much insight and gave cause for intense, undistracted research. Now it has been given the name Antisocial Personality Disorder/Narcissism/Sociopathy, but as her cruelty and control disorder were always accompanied by historical rules, orders, sayings and beliefs, I learned much of the 'knowledge' leading our species astray at the time.
I wanted to be the best Human Being I could Be, and I wanted to know how. I ran away at 5 years old, with my 8 year old brother asking to come with me, but, having no where to go, I sat at the corner sweet shop realising this and returned in secret, unpacking my little case to 'stick it out'.
So, living within her cruel, ignorant ways, while secretly studying what life was really all about, I noticed my life as a microcosm of what was happening large scale across the globe, which inspired me to share what I learned. : )
Many Blessings to you on your journey!
C'mon, Be a Human Already!;) 
The Stiff Upper Lip is far less of a problem than it was.
Thank you Clare for your very interesting comment! 🙂 Certainly it is reduced in some places, in some families, but unfortunately it remains globally, to an enormously significant degree. We really do need to learn the point of our language ability! Blessings 🙂